Kristin Neff speaks at Ted Talks about ‘The space between Self Esteem and Self Compassion’. She explains how Mindful Self Compassion trumps self esteem without the downside and is a healthier way of relating to ourselves.  Research shows that self-compassion boosts happiness, self confidence, optimism, creativity, gratitude and reduces anxiety, depression, perfectionism, body shame, fear of failure and satisfying relationships. Click to learn about a Mindful Self Compassion Course >