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Mindfulness-Based-Stress-Reduction (MBSR) Video

Want to know more about the Mindfulness Based Stress Reduction (MBSR) course and why you might participate?

This is a wonderful 10-minute clip released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness –  the latest research and studies about the benefits of meditation and MBSR!

Posted with permission from the Center for Mindfulness.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
Amy