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Mindfulness on BBC Breakfast

Mindfulness on BBC Breakfast

Mind over matter: Can meditation bring happiness?

The BBC find out if there is a scientific basis for meditation bringing happiness

 

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more
David