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Guided Mindfulness Meditations

3 Minute Breather – Guided Mindfulness Meditation Practice

 

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3 Minute Breather - Guided Mindfulness Meditation Try this 3 Minute Breather – Guided Mindfulness Meditation

 

Take a 3 minute breather break to re-boot your system, maybe after finishing one task before starting another.

This practice guides you to intentionally train your mind and attention. The result is less auto pilot and reactivity and more presence & intentional behaviour and decision making.

Notice how taking a few pauses during the workday changes your state of mind towards more focus, calm, clarity, positivity. This is the state of mind in which you do your best work and achieve great outcomes.

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1 Minute Guided Meditation – Try it…

 

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mindful-moment-one-minute-meditationTry this 1 Minute Guided Meditation

Pausing and intentionally becoming present – aware of the body, and the breath takes a moment and has the potential to change your whole day.

When you move attention from being engrossed in ‘the story your mind is telling you’ to the body and the breath, it is like re-booting or reviving your whole system.  You become fully present.  A few mindful moments scattered throughout your day enable you to sustain yourself without depletion or exhaustion.

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Space Free

 

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Inspired by Thich Nhat Hanh, use Space Free meditation when you are stressed or overburdened.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …
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