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Guided Mindfulness Meditations

Flower Fresh

 

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Inspired by Thich Nhat Hanh, use Flower Fresh meditation when you are feeling exhausted or depleted.

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Still Water Calm

 

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Still Water guided meditation

 

Inspired by Thich Nhat Hanh, use Still Water Calm when you are feeling distracted or agitated

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Mountain Solid Mediation

 

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Inspired by Thich Nhat Hanh, use Mountain Solid meditation when you are upset or emotional

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t…
Eleanor