Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l… Read more
Beatrice
I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. … Read more
Carmel
I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden… Read more
Clodagh
Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr… Read more
Cliona
Such a valuable experience! I got great tips for stress reduction at work / in my personal life in stressful situations. There was helpful sharing in group discussions and the… Read more
Linda
I am so glad I found this course. It has already changed my life! Just everyday things like home / relationships, work, how I see and relate to myself, how I spend free time… … Read more
Eve
I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes… Read more
Ben
I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov… Read more
Barbara
I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently … Read more
Hugh
I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better… Read more