Space Free

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it!  I am using the breath to come home to if I have heightened feelings, there is an instant …

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…

I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…

I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …