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Mountain Meditations – stabilise and settle

Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even in the face of unpredictable change and chaos.

 

Mountain Solid – 10mins: inspired by Thich Nhat Hanh, to be used when you are upset or emotional.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I… Read more
Mary Lou