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Mountain Meditations – stabilise and settle

Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even in the face of unpredictable change and chaos.

 

Mountain Solid – 10mins: inspired by Thich Nhat Hanh, to be used when you are upset or emotional.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …
Jan