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Self Compassion Meditations – support you in dealing with difficulty

Dealing with difficult emotions – 17mins: helps you face your difficult feelings so they can move through you with being overwhelmed.


The Self Compassion Break – 9mins: gives you a portable 3 step practice for responding to difficult experiences in a helpful way.


Short soften, sooth and allow – 5mins: helps you cope with difficult feelings as they arise, on the fly.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b… Read more