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Self Compassion Meditations – support you in dealing with difficulty

Dealing with difficult emotions – 17mins: helps you face your difficult feelings so they can move through you with being overwhelmed.


The Self Compassion Break – 9mins: gives you a portable 3 step practice for responding to difficult experiences in a helpful way.


Short soften, sooth and allow – 5mins: helps you cope with difficult feelings as they arise, on the fly.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne … Read more