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Breathing Practices – calm and regulate, an anchor for awareness

Mindfulness of Breathing – 10mins: focus attention on the breath which immediately calms your physiology – heart rate slows, blood pressure drops, less adrenaline and cortisol. Physical changes lead to positive mental and emotional changes.

 

1 Minute Breathing Practice – 1min: reset your body, mind and heart in 60seconds. This is a powerful practice that you can do anywhere, anytime.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron