Sitting Outside Guided Meditation PracticeTry this Sitting Outside Guided Meditation Practice someday you have a chance to sit in the Park

It is an adaptation of an Eckhart Tolle meditation, which he calls ‘Becoming Present’. It can be done anywhere but is especially enjoyable outside in nature. You are guided to an awareness that is not dominated by thought because thought can obscure the aliveness and depth of life of the moment…