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Sitting Outside Guided Meditation Practice – 12 Minutes


Sitting Outside Guided Meditation PracticeTry this Sitting Outside Guided Meditation Practice someday you have a chance to sit in the Park

It is an adaptation of an Eckhart Tolle meditation, which he calls ‘Becoming Present’. It can be done anywhere but is especially enjoyable outside in nature. You are guided to an awareness that is not dominated by thought because thought can obscure the aliveness and depth of life of the moment…


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …