Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes …
Demi
Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo…
Darina
I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …
Lia
The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…
Teresa
This course has already made such a difference. Living Mindfully is transforming my experience. I am more present in the precious moment, conscious of thoughts arising, lettin…
Maria
Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…
Beatrice
Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…
Cliona
Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…
Mary Lou
Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael
Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance…