Still Water Calm

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo…

I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …

I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…

I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…