Try this 1 Minute Guided Meditation
Pausing and intentionally becoming present – aware of the body, and the breath takes a moment and has the potential to change your whole day.
When you move attention from being engrossed in ‘the story your mind is telling you’ to the body and the breath, it is like re-booting or reviving your whole system. You become fully present. A few mindful moments scattered throughout your day enable you to sustain yourself without depletion or exhaustion.