Sleep Tips – Resolution no. 1: Get better sleep
My top resolution for this year is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which
“is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and the education of our children” (Why We Sleep, by Matthew Walker 2017)
Sleep Tips – they work!
I followed Matthew Walker’s Tips over the Christmas holidays and I felt so much better.
The full list is available here.
In my work, I meet so many people who tell me that they have problems sleeping:
waking up anxious or having difficulties getting to sleep.
So, I know this is a hugely important issue.
Please let me know how you get on with the tips?
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Blog by Joanne O’Malley, Mindfulness at Work
