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Sleep Tips

Sleep Tips – 2020 Resolution no. 1: Get better sleep

My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which

“is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and the education of our children”
(Why We Sleep, by Matthew Walker 2017)

Sleep Tips

Sleep Tips – they work!

I followed Matthew Walker’s Tips over the Christmas holidays and I felt so much better.
The full list is available here.

In my work, I meet so many people who tell me that they have problems sleeping:
waking up anxious or having difficulties getting to sleep.
So, I know this is a hugely important issue.

Please let me know how you get on with the tips?

More Information

Joanne O’Malley, Mindfulness at Work provides organisations and individuals with:

Mindful Leadership Training
Mindfulness Workplace Courses
Workplace Wellness Talks / Workshops

Please get in touch to learn more. We look forward to hearing from you.



Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b… Read more