Sleep Tips – 2020 Resolution no. 1: Get better sleep
My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which
“is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and the education of our children”
(Why We Sleep, by Matthew Walker 2017)
Sleep Tips – they work!
I followed Matthew Walker’s Tips over the Christmas holidays and I felt so much better.
The full list is available here.
In my work, I meet so many people who tell me that they have problems sleeping:
waking up anxious or having difficulties getting to sleep.
So, I know this is a hugely important issue.
Please let me know how you get on with the tips?
More Information
Joanne O’Malley, Mindfulness at Work provides organisations and individuals with:
Mindful Leadership Training
Mindfulness Workplace Courses
Workplace Wellness Talks / Workshops
Please get in touch to learn more. We look forward to hearing from you.