Sleep Tips – Resolution no. 1: Get better sleep

My top resolution for this year is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which

is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and the education of our children”     (Why We Sleep, by Matthew Walker 2017)

Sleep Tips

Sleep Tips – they work!

I followed Matthew Walker’s Tips over the Christmas holidays and I felt so much better.
The full list is available here.

In my work, I meet so many people who tell me that they have problems sleeping:
waking up anxious or having difficulties getting to sleep.
So, I know this is a hugely important issue.

Please let me know how you get on with the tips?

More Information

Blog by Joanne O’Malley, Mindfulness at Work