Become your own best friend
– Workplace Wellbeing Workshop
In my work with leading organisations, I find over and again that the internal stress people impose upon themselves as a result of critical self-talk and harsh judgment is often the toughest. They are trapped in a vicious circle that is undermining, can create a self-fulfilling prophecy and makes work and life an uphill battle. This workshop teaches participants to respond to themselves and their difficult feelings (inadequacy, anxiety) with kindness rather than criticism.
Become your own Best Friend Workshop Outcomes
- Lay a foundation for building inner resilience
- Develop resources to calm and sooth oneself in times of stress
- Learn how self compassion leads to emotional wellbeing
- Increase commitment to growing healthy habits.
What clients of previous workshops said:
Like to schedule a Workplace Wellbeing Talk or Workshop?
Click through for more information on Workplace Wellbeing Talks or a Mindfulness at Work or a Mindful Leadership workshop.
Please Contact Joanne to arrange a suitable topic and date.