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Become your own best friend – Workplace Wellbeing Workshop

Become your own best friend

– Workplace Wellbeing Workshop

Workplace Wellbeing - become your own best friend

In my work with leading organisations, I find over and again that the internal stress people impose upon themselves as a result of critical self-talk and harsh judgment is often the toughest. They are trapped in a vicious circle that is undermining, can create a self-fulfilling prophecy and makes work and life an uphill battle. This workshop teaches participants to respond to themselves and their difficult feelings (inadequacy, anxiety) with kindness rather than criticism.

Become your own Best Friend Workshop Outcomes

  • Lay a foundation for building inner resilience
  • Develop resources to calm and sooth oneself in times of stress
  • Learn how self compassion leads to emotional wellbeing
  • Increase commitment to growing healthy habits.

What clients of previous workshops said:

“Thank you so much for the wonderful all day workshop. Very much enjoyed by all.
Joanne you have great gifts and I hope you know it.
You definitely connect and create a gentleness that is tangible.”

Workplace Wellbeing - become your own best friend

Like to schedule a Workplace Wellbeing Talk or Workshop?

Click through for more information on Workplace Wellbeing Talks or a Mindfulness at Work or a Mindful Leadership workshop.

Please Contact Joanne to arrange a suitable topic and date.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
Amy