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Archive for the Blog Category

Self Awareness is Key

Self Awareness is Key

So often people tell me that they were unaware that they were stressed until: They got ill Problems in relationships Unable to relax even in ‘off time’ Could not sleep Had an ‘always on’ mind Lost all vitality and enjoyment in life

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The mindset of your workforce matters.

The mindset of your workforce matters.

There is a good article in today’s Huffington Post which says that Fortune 500 companies are now embracing mindfulness because they realise that the mindset of your workforce matters….

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Mindfulness develops essential management skills

Mindfulness develops essential management skills

It is difficult to be an inspirational manager when you have an overwhelming number of tasks, are dealing with constant distractions and interruptions and are under constant pressure. Yet, that is the reality of most managers’ day to day work life! They are running faster trying to

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What is an Amygdala Hijack?

What is an Amygdala Hijack?

Have you ever overreacted? …said or did something that you later regretted?  … maybe in the heat of the moment… you may have shouted at a colleague? what about in a traffic-jam? Well, it sounds like an amygdala hijack. The good news is that you can train

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Eliminate Multi-tasking and Develop Mind Fitness

Eliminate Multi-tasking and Develop Mind Fitness

Everybody multitasks now. Even-though, for 10 years, research has shown that it doesn’t work! It takes longer to complete tasks. There are more mistakes, and stress signs; an inability to be creative or problem solve. A shrinking attention span and possibly even a shrinking brain.

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Mindful Walking – How to do?

Mindful Walking - How to do?

Here is some guidance on How to do a Mindful Walking Practice. It is a wonderful practice to do when you are agitated or anxious. The movement is soothing and calming.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b…
Mark