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Anytime Mindfulness – Guided Meditation Practice – 8 minutes



Listen to this 8 Minute Guidance for bringing Mindfulness into Everyday Activities

We can be mindful at any moment of our day – when we brush our teeth or wash our hands or have a cup of tea… The remembering is what is important. It can be helpful to choose one or more activities to ‘be here for’ and give our mind a focus. Is it possible to disengage from our default mode of ‘lost in thought’ by taking a conscious breath and opening to our sense perceptions… touch, smell, sound, taste…

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3 Minute Breather – Guided Mindfulness Meditation Practice



3 Minute Breather - Guided Mindfulness Meditation Try this 3 Minute Breather – Guided Mindfulness Meditation


Take a 3 minute breather break to re-boot your system, maybe after finishing one task before starting another.

This practice guides you to intentionally train your mind and attention. The result is less auto pilot and reactivity and more presence & intentional behaviour and decision making.

Notice how taking a few pauses during the workday changes your state of mind towards more focus, calm, clarity, positivity. This is the state of mind in which you do your best work and achieve great outcomes.

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1 Minute Guided Meditation – Try it…



mindful-moment-one-minute-meditationTry this 1 Minute Guided Meditation

Pausing and intentionally becoming present – aware of the body, and the breath takes a moment and has the potential to change your whole day.

When you move attention from being engrossed in ‘the story your mind is telling you’ to the body and the breath, it is like re-booting or reviving your whole system.  You become fully present.  A few mindful moments scattered throughout your day enable you to sustain yourself without depletion or exhaustion.

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Space Free




Inspired by Thich Nhat Hanh, use Space Free meditation when you are stressed or overburdened.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h…