Sitting Outside Guided Meditation Practice – 12 Minutes
Try this Sitting Outside Guided Meditation Practice someday you have a chance to sit in the Park
It is an adaptation of an Eckhart Tolle meditation, which he calls ‘Becoming Present’. It can be done anywhere but is especially enjoyable outside in nature. You are guided to an awareness that is not dominated by thought because thought can obscure the aliveness and depth of life of the moment…
Flower Fresh
Still Water Calm
Anytime Mindfulness – Guided Meditation Practice – 8 minutes
Listen to this 8 Minute Guidance for bringing Mindfulness into Everyday Activities
We can be mindful at any moment of our day – when we brush our teeth or wash our hands or have a cup of tea… The remembering is what is important. It can be helpful to choose one or more activities to ‘be here for’ and give our mind a focus. Is it possible to disengage from our default mode of ‘lost in thought’ by taking a conscious breath and opening to our sense perceptions… touch, smell, sound, taste…
3 Minute Breather – Guided Mindfulness Meditation Practice
Try this 3 Minute Breather – Guided Mindfulness Meditation
Take a 3 minute breather break to re-boot your system, maybe after finishing one task before starting another.
This practice guides you to intentionally train your mind and attention. The result is less auto pilot and reactivity and more presence & intentional behaviour and decision making.
Notice how taking a few pauses during the workday changes your state of mind towards more focus, calm, clarity, positivity. This is the state of mind in which you do your best work and achieve great outcomes.
1 Minute Guided Meditation – Try it…
Try this 1 Minute Guided Meditation
Pausing and intentionally becoming present – aware of the body, and the breath takes a moment and has the potential to change your whole day.
When you move attention from being engrossed in ‘the story your mind is telling you’ to the body and the breath, it is like re-booting or reviving your whole system. You become fully present. A few mindful moments scattered throughout your day enable you to sustain yourself without depletion or exhaustion.
Space Free
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
