Try this 6 Minute Check In Guided Mindfulness Meditation Practice
This 6 Minute Check In is a fully portable guided meditation practice that you can use any time, anywhere.
It develops your ability to be attuned with a wider & deeper intelligence – aware of heart and body as well as head. Practice to cultivate intuition, insight and relationship with self.
Interested in learning more? Check out: Mindful Leadership, Mindfulness Courses, 1 to 1 Coaching, Workplace Wellness Talks / Workshops