Try this 6 Minute Check In Guided Mindfulness Meditation Practice
This 6 Minute Check In is a fully portable guided meditation practice that you can use any time, anywhere.
It develops your ability to be attuned with a wider & deeper intelligence – aware of heart and body as well as head. Practice to cultivate intuition, insight and relationship with self.
Interested in learning more? Check out: Mindful Leadership, Mindfulness Courses, 1 to 1 Coaching, Workplace Wellness Talks / Workshops
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
