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Mindfulness is Critical To Health & Wellbeing

Mindfulness is critical and this is the reason it has been practiced for thousands of years. The widespread profound benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively are now conclusively proven.

So much scientific research, clinical trials and more recently advanced brain-scanning technology (FMRIs) attest to the value of Mindfulness Training

Why Mindfulness is critical?

Our body, our mind and our heart benefits. Mindfulness is tremendously healing and sets us up to transform our lives. 

Mindfulness is Critical to Health & Wellbeing

 Mindfulness –  typically defined as: The Awareness that arises from… purposefully paying attention to the present moment and accepting it without judgment.

Why Mindfulness is critical? What does the research show?

Though often describes as ‘non-doing’, the idea that nothing is happening couldn’t be further from the truth.  Research shows that even a short period of mindfulness meditation directly affects the function and structure of the brain, changing it in ways that appear to increase attention span, sharpen focus and improve memory.

“Thank you Joanne for making this a refreshing, thoughtful and practical education. I’m so glad it is not something I will have forgotten in 3 weeks as is the case with most courses…” – MBSR Participant

Why Mindfulness is critical? Brain Changes after 8 Weeks

Participation in an 8 week Mindfulness-Based Stress Reduction Course is associated with more dense gray matter in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking. There is also a reduction in dense gray matter in the amygdala—the part of the brain associated with fear and stress.

It’s is so exciting to learn that how and what we pay attention to changes how we relate to thought, emotion and much more…We can re-wire our brain and change our state of mind and habitual patterns!

What participants are saying…

“The Mindfulness Course opened my eyes and impacted my day to day life much more than I expected, in a tremendously positive way. I’m better able to focus on task and approach even the most challenging tasks with a quiet confidence that is new. Joanne has a lovely manner, unpretentious and patient. She gently encourages you to question your preset thoughts and beliefs.” – M@W Participant

Why Mindfulness is Critical   –   to Physical Health:

  • Reverses heart disease
  • Lowers heart rate and blood pressure
  • Elevates immune system function
  • Improves management of pain
  • Less and shorter illness
  • Fights inflammation
  • Alleviates gastrointestinal difficulties and asthma.

Why Mindfulness is Critical –  to WellbeingMindfulness is critical

Participants say that they feel lighter and more relaxed and these feelings last:

    • Greater vitality, enthusiasm and happiness
    • Calmer and able to deal with stress and challenges
    • More insight, creativity, clarity
    • Self accepting and self confident
    • Enjoy enhanced interpersonal relationships
    • Improvements in sleep, eating, digestion,exercise habits
    • Helps smoking cessation efforts
    • Re-awakened sense of meaning and purpose in life.


I found this course liberating. I can say that I am more in touch with myself and have stopped, woken up from a coma! Joanne has a lovely calm voice and is very open and flexible, makes everyone feel great. Many thanks for making a difference to my life. It’s much appreciated!”     MSC Participant

This blog was written by Joanne O’Malley, Mindfulness at Work.

We offer Mindfulness Training that empowers people to function more effectively at Work and in their lives.

For more information

Please don’t hesitate to contact Joanne if you have any query?



Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I am so glad I found this course. It has already changed my life! Just everyday things like home / relationships, work, how I see and relate to myself, how I spend free time… …