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Mindfulness is the same as Heartfulness

When you hear the word Mindfulness, it’s important to know that in all Asian languages, the word for Mind and Heart is the same so in fact it translates badly. Though mindfulness is about ‘bare attention’, ‘discernment’, ‘clear seeing’, there is also an affectionate quality in the attention, a kindness, a gentleness that is a manifestation of our heart’s intrinsic compassion. This is not something we have to get, or even something we already have but innately something we already ‘are’.

Are you self critical, harsh, judgmental?

But it may be obscured. We may be out of touch with it just as we are out of touch with ourselves; caught up in some ‘story of me’… the one we tell ourselves of ‘not being good enough’ ‘or ‘getting it right’, or ‘unworthy’ or ‘not thin/ intelligent/ good looking/ talented enough’ … whatever it is we tell ourselves. It’s so sad to see how expert we have become at harming ourselves and the story keeps us imprisoned, self centred, self obsessed. It prevents us growing up.

Mindfulness encourages self- acceptance, trust and confidence

The practice of Mindfulness creates space so we can begin to see that ‘we are already perfect just the way we are’. That includes all of us including all of our imperfections and inadequacies! It’s such a radical notion when it seems as if the world has been telling us what’s not right with us since we were children and we have been striving towards some image of perfection that really does not exist.

mindfulness is the same as heartfulnessMindfulness cultivates attitudes of non-judgement, non-striving, patience, letting go

Mindfulness sets us free. We are encouraged to accept ourselves just as we are non- judgmentally and immediately the burden of self importance lightens. There’s room to be curious, brave and only in this non judgmental space can we fully acknowledge what we are feeling and see more clearly. As we learn to accept all the rejected parts of ourselves our protective shell melts and our ancient habitual patterns shift. We soften towards ourselves. Then, we soften toward others, we are able to see, hear, feel others differently and communicate with them openly, gently and tenderly.

Mindfulness puts us back in touch with our intrinsic goodness and beauty

Mindfulness invites the intimacy and unconditional love we yearn for, drawing our heart towards itself.  It re-connects us with the world’s and our own intrinsic goodness and beauty, revealing through our direct experiences that despite impermanence and suffering, our fundamental situation is joyful.

…    more on compassion and mindful self -compassion coming soon…


This blog was written by Joanne O’Malley, Mindfulness and Compassion. We offer organisational and individual: 1 : 1 Mindfulness TrainingCustomised Mindfulness Programme and a range of Mindfulness / Compassion Courses.


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Please don’t hesitate to contact Joanne if you have any query?





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