If there is no meditation then you are like a blind man in a world of great beauty, light and colour.” Krishnamurti
Mindfulness opens our eyes
We begin to see that the small things aren’t small after all. We live our life ‘as if it really matters (as Jon Kabat Zinn puts it).
Mindful
Every day
I see or hear
something
that more or less
kills me
with delight,
that leaves me
like a needle
in the haystack
of light.
It was what I was born for –
to look, to listen,
to lose myself
inside this soft world –
to instruct myself
over and over
in joy,
and acclamation.
Nor am I talking
about the exceptional,
the fearful, the dreadful,
the very extravagant –
but of the ordinary,
the common, the very drab,
the daily presentations.
Oh, good scholar,
I say to myself,
how can you help
but grow wise
with such teachings
as these –
the untrimmable light
of the world,
the ocean’s shine,
the prayers that are made
out of grass?
~ Mary Oliver ~
(Why I Wake Early)
This blog was written by Joanne O’Malley, Mindfulness at Work.
