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Self Compassion Guided Mindfulness Meditation Practice – 20 minutes

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Self compassion meditationTry this Self Compassion Guided Mindfulness Practice

Self Compassion cultivates your ability to accept yourself and your experience as it is and support / comfort yourself for difficult feelings. Research shows that cultivating self compassion enhances emotional wellbeing.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
Dervala