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STOP Guided Mindfulness Practice

STOP guided Mindfulness Practice

Try this 6 Minute STOP Guided Mindfulness Practice

This STOP Guided Mindfulness Practice is fully portable and you can use it any time, anywhere when stress has been triggered.

It develops your ability to re-set yourself: To Stop, Take a breath, Observe yourself, purposely Pause and self calm so you can respond skill-fully rather than react impulsively.

Interested in learning more? Check out: Mindful LeadershipMindfulness Courses1 to 1 CoachingWorkplace Wellness Talks / Workshops


1 Comment


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov… Read more