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Transform your leadership – 5 Practices that work

Transform your leadership – Try these 5 things for 90 days and see for yourself.

  1. You remain completely focused when people talk to you.
  2. You make thoughtful decisions.
  3. You empower team members.
  4. You sleep well at night.
  5. You have a regular meditation practice.
  6. Transform your leadership

    Transform your leadership

    In a nutshell, mindfulness trains our attention so we can be present more often to people and the job at hand as well as less inclined to allow bias and judgement cloud our decision making. Developing attitudes of patience and trust set us up to encourage and bring out the best in people/teams. Good sleep provides balance and perspective.

    Why not try it for yourself?

    Click here to read the full article: How Mindfulness can Transform your leadership

    More Information

    Joanne O’Malley, Mindfulness at Work provides organisations and individuals with:

    Mindful Leadership Programmes
    Mindfulness Courses
    1 to 1 Coaching
    Workplace Wellness Talks / Workshops

    Please get in touch to learn more. We look forward to hearing from you.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper… Read more