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Mindfulness at Christmas? Join me for 12 days, starts today…

We all want to enjoy this special time at Christmas – the sharing, the caring, fun and family.

But know it can go horribly wrong – tension, strained relationships, conflict and loneliness.

How can we avoid the pitfalls and make the most of whatever we have?

Even the people who are not looking forward to the next few weeks. Maybe you are alone, or have lost someone close, or are dealing with a challenge – is there any help out there, any comfort?

Mindfulness at Christmas – Simplicity is the answer

Yes.

Instead of ‘rushing around’, ‘doing too much’, ‘getting anxious about having everything just so’ and becoming STRESSED, why not choose to cultivate

Mindfulness: our capacity to be aware, right here, now.

We all have this ability naturally but our tendency is to get ‘lost’ in worrying, planning, the never ending stream of thought which makes us overlook the endless possibility of the present moment.  Those ordinary moments which can be sublime when we are present for them.
Just here to enjoy the sound of our child’s laughter, smell good food cooking, feel an embrace, a smile, make someone happy, offer a gesture of kindness…

Mindfulness at Christmas

Mindfulness at Christmas  – The best PRESENT you can give
….    yourself and everyone else

You can consciously choose to cultivate awareness or mindfulness even if you have real difficulties to deal with.

I am going to help you with daily tips and audio clips to:

  • Stop and settle
  • Focus on what matters
  • Make some skilful choices
  • Manage anxiety, stress, loss and fears
  • Deal compassionately with self and others
  • Come to your senses
  • Move your body
  • Enjoy silence
  • Give generously
  • Appreciate fully
  • Bring it back to self
  • Savour moment by moment

Celebrate Mindfulness this Christmas – 12 Days of Tips & Audio Clips

Starting today Tuesday December 11th, I am posting 12 Daily Mindfulness Tips and audio guided meditation clips that you can listen to or download. After all, Christmas isn’t just the 25th of December, but the whole festive season.

To join me on this free journey, check back here each day: 12 Days of Christmas

So, remember to check back HERE each day and I look forward to sharing the 12 days of Christmas with you, starting today..

Ho – Ho – Ho…

Mindful - the best christmas PRESENT

This blog was written by Joanne O’Malley, Mindfulness at Work.
We offer Workplace Mindfulness Training that transforms peoples’ work and their lives.

Interested in learning more?

Check out our range of Training Options:

Mindful Leadership Programmes
Mindfulness Courses
1 to 1 Mentoring
Workplace Wellness Talks / Workshops                       or please get in touch….

 

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…
Sharon