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Dealing with work stress

Dealing with work stress

Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, if you understand how stress works and learn some useful coping strategies you can manage yourself differently even in high pressure situations. ShareFacebook0Linkedin

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3 simple ways to be Mindful at Work

Awhile ago, I wrote a blog 10 Tips for bringing Mindfulness into your work day but today I want to make it even easier. These are 3 simply powerful, easy to use tools for integrating Mindfulness into your workday. Why not try them out yourself this week

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Sleep is a workplace wellness issue

Did you know that over 40% of professionals report loosing sleep because they can’t get the job off their minds, and 60% of millennials? The ‘always on’ culture is a major contributor, with over a third of workers admitting that they check their phone for work immediately

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Mindfulness, mental health and the prevention of dementia

Did you know that when we have untreated depression in mid life, it doubles the risk of developing dementia later in life compared with people who don’t have that history? So, actually saving your mental health in midlife, actually saves your brain health later in life. Mindfulness,

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Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees Mindfulness is a proven solution for helping leaders manage stress. This reduces employee stress (all the research shows), creates a better workplace and improves the bottom line. Research studies from Harvard show that when leaders are stressed and anxious, they pass these

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Neuroscience shows that meditation keeps your brain young.

  Most peoples’ brain shrinks as they age. But, neuroscientist Sara Lazar discovered that 50-year-old meditators had the same amount of gray matter as people half their age! Growing evidence shows that meditation decreases stress, depression, anxiety, reduces pain, insomnia, and increases quality of life. Neuroscientist Sara Lazar, of

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden…
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