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Sleep is a workplace wellness issue

Did you know that over 40% of professionals report loosing sleep because they can’t get the job off their minds, and 60% of millennials? The ‘always on’ culture is a major contributor, with over a third of workers admitting that they check their phone for work immediately

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Mindfulness, mental health and the prevention of dementia

Did you know that when we have untreated depression in mid life, it doubles the risk of developing dementia later in life compared with people who don’t have that history? So, actually saving your mental health in midlife, actually saves your brain health later in life. Mindfulness,

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Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees Mindfulness is a proven solution for helping leaders manage stress. This reduces employee stress (all the research shows), creates a better workplace and improves the bottom line. Research studies from Harvard show that when leaders are stressed and anxious, they pass these

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Neuroscience shows that meditation keeps your brain young.

  Most peoples’ brain shrinks as they age. But, neuroscientist Sara Lazar discovered that 50-year-old meditators had the same amount of gray matter as people half their age! Growing evidence shows that meditation decreases stress, depression, anxiety, reduces pain, insomnia, and increases quality of life. Neuroscientist Sara Lazar, of

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Transform your leadership – 5 Practices that work

Transform your leadership – Try these 5 things for 90 days and see for yourself. You remain completely focused when people talk to you. You make thoughtful decisions. You empower team members. You sleep well at night. You have a regular meditation practice. Transform your leadership In a nutshell,

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11 Ways to Build Resilience

Resilience is the capacity to recover quickly from difficulties, adapt well to change, and keep going in the face of adversity. Research confirms the importance of resilience to business success so here are 11 Ways to Build Resilience to help you! Click here for more information on

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp an…
Alice