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Boost your capacity to work most effectively

Integrating simple practices that boost and sustain capacity into the workday, can lead to striking results across the entire organisation. Boost your capacity to work most effectively I meet so many working people, especially leaders who are perpetually exhausted. Overwhelmed with a never-ending task list, they don’t

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Workplace Wellness Tips

 I have put together Workplace Wellness Tips for 2020, instead of a January calendar. These tips will be useful all year in helping you develop more effective ways of working & living.   Workplace Wellness Tips In January, many people aim to get fitter, be healthier, maintain

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Sleep Tips

Sleep Tips – 2020 Resolution no. 1: Get better sleep My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which “is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and

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3 Steps to Build Resilience – Self Compassion Empowers

3 Steps to build Resilience Resilience at work is now recognised as a defining characteristic of employees who deal well with the everyday stresses of work. Resilience is not just a person’s capacity to respond to pressure and ‘bounce back’ from adversity/trauma/stress but also one’s capacity to

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Role of Leadership Now

Role of Leadership Now

I’m just back from the Mindfulness & Emotional Intelligence Summit. It was wonderful and re-ignited my passion and commitment to help individuals and organisations transform the way they work and lead by providing the highest quality Mindfulness & Emotional Intelligence Training. The big takeaway, echoed by all

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Dealing with work stress

Dealing with work stress

Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, if you understand how stress works and learn some useful coping strategies you can manage yourself differently even in high pressure situations. ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron