We all want to be happy. It’s natural; yet so often we look for happiness in all the wrong places. We just get swept along, especially at Christmas. The season of peace and goodwill can inadvertently becomes a time of over indulgence that leaves us feeling sluggish,
Read More... →
Research has shown that we spend almost half of our waking hours thinking about what isn’t going on! This mind wandering typically makes us unhappy. We mull over past problems or worry about what might happen in the future. As Mark Twain put it: “I’ve had a lot of
Read More... →
We all want to enjoy this special time at Christmas – the sharing, the caring, fun and family. But know it can go horribly wrong – tension, strained relationships, conflict and loneliness. How can we avoid the pitfalls and make the most of whatever we have? ShareFacebook0Linkedin
Read More... →It’s the time of year when we all want to help people less fortunate than ourselves. But it’s difficult to know where to start. it’s easy to get overwhelmed and discouraged by the complexity and enormity of issues. That’s why I put together the December Good Deeds
Read More... →3 Steps to build Resilience Resilience at work is now recognised as a defining characteristic of employees who deal well with the everyday stresses of work. Resilience is not just a person’s capacity to respond to pressure and ‘bounce back’ from adversity/trauma/stress but also one’s capacity to
Read More... →Best Corporate Gift – Mindfulness, Resilience and Calm Yesterday, the Sunday Business Post ran an article on novel corporate gifting ideas. They included my services for anyone seeking to reward a client, employee or business contact. Under the title ‘Give Calm for Christmas’, they said: Meditation
Read More... →
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
