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Mindfulness at Christmas – Day 2 – Remember what it’s all about…

Mindfulness at Christmas - Day 2 – Remember what it's all about...

We all want to be happy. It’s natural; yet so often we look for happiness in all the wrong places. We just get swept along, especially at Christmas. The season of peace and goodwill can inadvertently becomes a time of over indulgence that leaves us feeling sluggish,

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Mindfulness at Christmas : Day 1 – How to Calm the Mind

Mindfulness at Christmas : Day 1 – How to Calm the Mind

Research has shown that we spend almost half of our waking hours thinking about what isn’t going on!  This mind wandering typically makes us unhappy. We mull over past problems or worry about what might happen in the future. As Mark Twain put it: “I’ve had a lot of

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Mindfulness at Christmas? Join me for 12 days, starts today…

Mindfulness at Christmas? Join me for 12 days, starts today...

We all want to enjoy this special time at Christmas – the sharing, the caring, fun and family. But know it can go horribly wrong – tension, strained relationships, conflict and loneliness. How can we avoid the pitfalls and make the most of whatever we have? ShareFacebook0Linkedin

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December Good Deeds Diary: Compassion Cues at Christmas

It’s the time of year when we all want to help people less fortunate than ourselves. But it’s difficult to know where to start. it’s easy to get overwhelmed and discouraged by the complexity and enormity of issues. That’s why I put together the December Good Deeds

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3 Steps to Build Resilience – Self Compassion Empowers

3 Steps to build Resilience Resilience at work is now recognised as a defining characteristic of employees who deal well with the everyday stresses of work. Resilience is not just a person’s capacity to respond to pressure and ‘bounce back’ from adversity/trauma/stress but also one’s capacity to

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Best Corporate Gift – Mindfulness, Resilience & Calm

  Best Corporate Gift – Mindfulness, Resilience and Calm Yesterday, the Sunday Business Post ran an article on novel corporate gifting ideas. They included my services for anyone seeking to reward a client, employee or business contact. Under the title ‘Give Calm for Christmas’, they said: Meditation

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I…
Kim