Videos

Want to know more about the Mindfulness Based Stress Reduction (MBSR) course and why you might participate?

This is a wonderful 10-minute clip released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness –  the latest research and studies about the benefits of meditation and MBSR!

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Mindfulness is the capacity to be aware of what is going on, what is there.

You can look at the sky and it can become the object of your mindfulness. You recognise it as existing. Then, your appreciate how wonderful it is, one of the wonders of life that makes you happy.

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Research shows that Mindfulness Training changes the way the brain works as well as the structure of the brain enhancing well-being, clarity and intelligence.

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Daniel Goleman says that creativity is essential in business.

But, fostering creativity is counter intuitive and involves:

1. Framing the problem
2. Digging deep for an answer
3. Letting it go

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Alan Watts speaks about the tendency of our ‘monkey mind’ towards compulsive thinking, worrying, distraction and how Meditation leads to a progressive quietening of the mind.

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Kristin Neff speaks about: Mindfulness as essential to our ability to be compassionate with ourselves.

< Back to Mindful Self Compassion

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Kristin Neff speaks about: Common Humanity as part of Self compassion. It reminds us that we are not alone in our difficulty but one of the things that unites humans is the fact that we all suffer.  

< Back to Mindful Self Compassion

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