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Guided Mindfulness Meditations

3 Minute Breather – Guided Mindfulness Meditation Practice

Try this 3 Minute Breather - Guided Mindfulness Meditation Take a 3 minute breather break…

JoanneMarch 23, 2012

Guided Mindfulness Meditations

1 Minute Guided Meditation – Try it…

Try this 1 Minute Guided Meditation Pausing and intentionally becoming present - aware of…

JoanneMarch 22, 2012

Mindfulness Videos

Kristin Neff : Mindfulness

Kristin Neff speaks about: Mindfulness as essential to our ability to be compassionate with ourselves.

JoanneMarch 1, 2012

Mindfulness Videos

Kristin Neff : Common Humanity

Kristin Neff speaks about: Common Humanity as part of Self compassion.

JoanneMarch 1, 2012

Guided Mindfulness Meditations

Space Free

Inspired by Thich Nhat Hanh, use Space Free meditation when you are stressed or overburdened.…

JoanneJanuary 13, 2012

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