Recent Posts
Jon talks to a group in Google. He describes the revolution that has occurred in…
JoanneFebruary 27, 2013
Mark Williams speaks about Mindfulness Meditation as a treatment for depression.
JoanneFebruary 27, 2013
Dr. Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses",…
JoanneFebruary 27, 2013
Kristin Neff, Ph.D., is the author of the book "Self-Compassion: Stop Beating Yourself Up and…
JoanneFebruary 25, 2013
Want to know more about the Mindfulness Based Stress Reduction (MBSR) course and why you…
JoanneFebruary 20, 2013
I think (hope!) during the next decade or two, that stress will become as socially…
JoanneFebruary 19, 2013
http://www.youtube.com/watch?v=xD7i6VUOriI Mindfulness is the capacity to be aware of what is going on, what is…
JoanneFebruary 10, 2013
3nwwKbM_vJc The Stress Reduction programme is not about calming people down but a transformation in…
JoanneJanuary 31, 2013
Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013…
JoanneJanuary 31, 2013
Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how…
JoanneJanuary 25, 2013
Job stress costs the American economy $1 trillion every year (The New York Times). The…
JoanneJanuary 13, 2013
Every moment of everyday offers endless opportunities to be mindful and savour the moment more.…
JoanneJanuary 7, 2013
Daniel Goleman says that creativity is essential in business. But, fostering creativity is counterintuitive and…
JoanneJanuary 2, 2013
Mindfulness is about falling awake, connecting with ourselves, and savouring the fullness of each moment…
JoanneDecember 30, 2012
Try this Sitting Outside Guided Meditation Practice someday you have a chance to sit in…
JoanneSeptember 13, 2012
Inspired by Thich Nhat Hanh, use Flower Fresh meditation when you are feeling exhausted or…
JoanneSeptember 13, 2012
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