Recent Posts
Want to learn more about Mindfulness? Professor Mark Williams from Oxford University delivers this lecture…
JoanneJanuary 9, 2014
Author and therapist Paul Gilbert explores how awareness of how our own minds work can…
JoanneDecember 18, 2013
Try this 3 Minute Pause Guided Mindfulness Meditation Practice Taking a Pause - is a…
JoanneNovember 20, 2013
Many of the people who come to my classes are exhausted and longing for rest...…
JoanneOctober 17, 2013
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
This quote by the Dalai Lama is now supported by scientific research which clearly shows…
JoanneSeptember 27, 2013
often described as Paying Attention ... On Purpose... in the Present Moment ... Non Judgmentally...…
JoanneSeptember 19, 2013
There are more reasons why Mindfulness has been practiced for thousands of years than the…
JoanneAugust 10, 2013
https://www.youtube.com/watch?v=NJ9UtuWfs3U Beautiful interview, deep and powerful. Oprah Winfrey talks to Thich Nhat Hanh about becoming…
JoanneJuly 26, 2013
'Man can alter his life simply by altering his attitude' - William James Mindfulness Stress…
JoanneJuly 10, 2013
Many workplaces still operate on outdated ideas of productivity: work and think faster, harder, longer,…
JoanneJune 13, 2013
Listen to this Guided Mindful Walking Meditation There are lots of different ways of practicing…
JoanneMay 23, 2013
I use poetry in all of the Mindfulness Courses I facilitate. People tell me that…
JoanneMarch 21, 2013
This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime…
JoanneMarch 6, 2013
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