Recent Posts
When you hear the word Mindfulness, it’s important to know that in all Asian languages,…
JoanneApril 6, 2017
Improve Your Organisation’s Performance Using Mindfulness Meditation. For decades, sports people have understood the importance…
JoanneApril 5, 2017
Kristin Neff speaks at Ted Talks about 'The space between Self Esteem and Self Compassion'.
JoanneMarch 15, 2017
Overwhelmed employees are the most significant challenge to business success in Ireland. ALTHOUGH RESEARCH HAS…
JoanneMarch 13, 2017
So often people tell me that they were unaware that they were stressed until: They…
JoanneMarch 8, 2017
There is a good article in today's Huffington Post which says that Fortune 500 companies are…
JoanneMarch 2, 2017
It is difficult to be an inspirational manager when you have an overwhelming number of…
JoanneFebruary 7, 2017
Have you ever overreacted? …said or did something that you later regretted? … maybe in…
JoanneJanuary 31, 2017
Everybody multitasks now. Even-though, for 10 years, research has shown that it doesn't work! It…
JoanneJanuary 16, 2017
An awareness scientists show is healthy and brain altering but elusive in today's world of…
JoanneJanuary 3, 2017
On Jan 27th 2011, the BBC explored whether Mindfulness can help us deal with stress.…
JoanneDecember 17, 2016
Best Corporate Gift - Mindfulness, Resilience and Calm Yesterday, the Sunday Business Post ran an…
JoanneNovember 18, 2016
I meet lots of people burning themselves out in high achieving environments. They admit that…
JoanneAugust 31, 2016
At the beginning of Mindful Leadership Training, I do an exercise with participants where we…
JoanneAugust 23, 2016
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