Did you know that when we have untreated depression in mid life, it doubles the…
JoanneMarch 26, 2019
Recent Posts
Mindful Leaders Develop Happier Employees Mindfulness is a proven solution for helping leaders manage stress.…
JoanneNovember 21, 2018
Try these 5 things for 90 days and Transform your Leadership You remain completely…
JoanneMay 9, 2018
During the coronavirus pandemic, Eckhart Tolle advises that we stay conscious in the face of…
JoanneApril 5, 2018
Resilience is the capacity to recover quickly from difficulties, adapt well to change, and keep…
JoanneApril 4, 2018
Work and life have become increasingly pressured, distracted, demanding and uncertain. It’s easy to get…
JoanneApril 3, 2018
The old ways of leading and managing are no longer working. Increasing demands in a…
JoanneFebruary 27, 2018
Sleep Tips - Resolution no. 1: Get better sleep My top resolution for this year…
JoanneJanuary 7, 2018
Work has changed dramatically in recent years. For many people, working under pressure has become…
JoanneNovember 2, 2017
I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If…
JoanneSeptember 27, 2017
https://www.youtube.com/watch?v=emHAoQGoQic Alan Watts speaks about the tendency of our 'monkey mind' towards compulsive thinking, worrying,…
JoanneAugust 28, 2017
When you hear the word Mindfulness, it’s important to know that in all Asian languages,…
JoanneApril 6, 2017
Improve Your Organisation’s Performance Using Mindfulness Meditation. For decades, sports people have understood the importance…
JoanneApril 5, 2017
https://www.youtube.com/watch?v=IvtZBUSplr4 Kristin Neff speaks at Ted Talks about 'The space between Self Esteem and Self…
JoanneMarch 15, 2017
Overwhelmed employees are the most significant challenge to business success in Ireland. ALTHOUGH RESEARCH HAS…
JoanneMarch 13, 2017
So often people tell me that they were unaware that they were stressed until: They…
JoanneMarch 8, 2017
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